Today, I am going to talk about stress and how it has an impact on your life. Now, I have a huge amount of stress in my life between my dancing which take up, basically everyday in my life. Because I am trying to be the best and then I also have school as well. And everyone knows how stressful exams can be.
Some of the things that can cause people to become stressed are: Work, Job interviews, tests, school, extra curricular activities, social events etc. Stress affects everyone differently, some people can show that their stressed by their actions, and then some people do not show any signs that they are stressed even if they are.
So some of the signs that a person is stressed are: They are unusually cranky, like if they get mad at you for no apparent reason. Their neck and backs start to hurt because their muscles are all tense mostly but others parts of their bodies can hurt to. They isolate themselves from people, they see everything in a negative perspective, they are very agitated, they are anxious, and they feel overwhelmed,etc.
Here are some ways to help with stress.
1.Mind Dump: Get a piece of paper and write down everything that is going on in your mind.
2. Make an hour in each day, where you can just relax.
3. Make a list of everything that you still have to complete.
4.For Women: Have a bubble bath with scented candles and let everything from your mind just go away. The bath will relax your muscles, and help your tense muscles relax.
5. Whatever you are stressed about, get it done.
6. Exercise. When you exercise your body releases these chemicals that make you happy, and it can help you become de-stressed.
7.If you are stressed about a test, then just study and believe in yourself that you can do it.
8. Stay positive
There those are some of the things that I do when I am stressed to help minimize the affects.
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