School

Hello Everyone,
You may not be in school, you may be a parent. But you probably know somebody that is in school. Even you were in school once, and you know how stressful school can be, and how sometimes you want to just stay asleep and miss every single day of school.
   School is actually a very nice place to be because all your friends are at your school, and you get to see them every single day of the school year. To make it through the school year you got to think of all the positive things that go along with the word school.
Do not get caught up in the "Oh no, I failed this test I am never get a job" If you think like that every single day you will not succeed but if you say " Ok, I failed this test, but next time i am going to get a 86%" and you list out all the things you are going to do to reach that goal of yours, your school experience is going to be a really good one.
People everywhere worry about getting such good grades, but they do not realize that universities do not only look at the academic side of your life, they also look at the things you do outside of your school. Like, volunteering, sport teams, and extra-curricular activities. So among all the academic things you guys do, you should also make sure you do things that show you are a well-rounded student.
I hope this helps.

Stress - How to deal with it.

Today, I am going to talk about stress and how it has an impact on your life. Now, I have a huge amount of stress in my life between my dancing which take up, basically everyday in my life. Because I am trying to be the best and then I also have school as well. And everyone  knows how stressful exams can be.
Some of the things that can cause people to become stressed are: Work, Job interviews, tests, school, extra curricular activities, social events etc. Stress affects everyone differently, some people can show that their stressed by their actions, and then some people do not show any signs that they are stressed even if they are.
So some of the signs that a person is stressed are: They are unusually cranky, like if they get mad at you for no apparent reason. Their neck and backs start to hurt because their muscles are all tense mostly but others parts of their bodies can hurt to. They isolate themselves from people, they see everything in a negative perspective, they are very agitated, they are anxious,  and they feel overwhelmed,etc.

Here are some ways to help with stress.

1.Mind Dump: Get a piece of paper and write down everything that is going on in your mind.
2. Make an hour in each day, where you can just relax.
3. Make a list of everything that you still have to complete.
4.For Women: Have a bubble bath with scented candles and let everything from your mind just go away. The bath will relax your muscles, and help your tense muscles relax.
5. Whatever you are stressed about, get it done.
6. Exercise. When you exercise your body releases these chemicals that make you happy, and it can help you become de-stressed.
7.If you are stressed about a test, then just study and believe in yourself that you can do it.
8. Stay positive

There those are some of the things that I do when I am stressed to help minimize the affects.